Master Your Achilles Recovery with 31 Expert Lessons
The timeline tells you when things happen. This course tells you how to do them safely—so you don't end up back in surgery or with permanent weakness.
Avoid the mistakes that cause tendon elongation and re-rupture. Get expert guidance on exactly what to do—and what not to do—at every stage.
Mistakes That Set Recovery Back Months
These are the errors that lead to re-rupture, permanent weakness, or starting over from scratch.
Removing wedges too early
→ Tendon elongation (permanent weakness)
Wrong exercises at wrong time
→ Re-rupture risk
Missing blood clot warning signs
→ Medical emergency
Returning to sport without passing strength tests
→ Re-injury
The course teaches you exactly how to avoid each of these—with clear guidance on what to do instead.
What to Expect from the Course
Your recovery journey and the benefits you'll experience over the next 12+ months.
Immediate Confidence & Clarity
Know what's normal vs urgent. Understand emergency care and A&E expectations. Set up your recovery station properly with the right equipment.
→ Learn the 3 questions your surgeon expects you to ask
Better Pain Management & Sleep
Master proper elevation techniques and pain management strategies. Get quality sleep with proven positions and solutions. Prevent complications like blood clots.
→ The biggest mistake people make in the non-weight-bearing phase
Walking Without Support
Transition safely out of your boot. Take your first confident steps. Improve balance and proprioception. Begin early strengthening exercises.
→ How to transition out of your boot without re-rupturing
Return to Daily Activities
Build functional movement capacity. Return to normal daily activities with confidence. Develop endurance and exercise load management skills.
→ The exercise progression that prevents permanent calf weakness
Single Leg Strength
Master single leg exercises and calf raise progressions. Build significant strength in your affected leg. Improve functional capacity for more demanding activities.
→ The strength test you must pass before running
Return to Running
Follow structured return-to-running protocols. Begin sport-specific training. Test your performance safely with evidence-based protocols.
→ When it's actually safe to run—and why most people rush it
Explosive Power & Plyometrics
Develop explosive strength through advanced training. Master plyometric exercises. Prepare for full return to competitive sports and high-intensity activities.
Long-Term Maintenance & Full Recovery
Maintain your strength and prevent re-injury. Continue sport-specific training. Enjoy full return to all activities with confidence and proper long-term care strategies.
What You'll Learn: 31 Lessons Across 5 Phases
Your complete recovery roadmap, from the moment of injury to returning to full activity.
Evidence-based content reviewed by foot & ankle specialists, based on 100+ research articles
Phase 1: Immobilization
Weeks 0-610 lessons
Phase 2: Post-Immobilization
Weeks 6-128 lessons
Phase 3: Building Capacity
Weeks 12-186 lessons
Phase 4: Power & Sport
Weeks 18+6 lessons
Throughout Your Recovery
All Phases6 lessons
Ready to start your recovery journey?
Who's This Course For?
Find out if this course is the right fit for your recovery journey.
Perfect For:
- • Recently ruptured your Achilles tendon
- • Want clear, week-by-week guidance
- • Need questions to ask your surgeon
- • Looking for evidence-based recovery advice
- • Want to avoid common recovery mistakes
Not For:
- • Achilles tendonitis/tendinopathy
- • Chronic tendon conditions
- • Non-rupture injuries
This course is specifically designed for complete Achilles tendon ruptures, not chronic tendon conditions.
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Join 10,000+ People Following Thetis Recovery Advice
Real reviews from real people recovering from Achilles rupture
Course content reviewed by foot & ankle specialists • Based on 100+ research articles
"The course gave me everything I needed in one place. No more googling at 2am wondering if my symptoms were normal."
"Finally, clear guidance week by week. The exercises with illustrations were exactly what I needed."
"Worth every penny. The questions for my surgeon section helped me have better conversations with my doctor."
"I wish I had this from day one. The boot comparison guide saved me so much confusion."
"The week-by-week timeline kept me on track. I knew exactly what to expect and when."
Ready to Master Your Recovery?
Get instant access to all 31 lessons, exercises, and expert guidance. Join over 10,000 people who have everything they need for recovery in one convenient place.
Money-Back Guarantee
If the course doesn't help you feel more confident in your recovery, we'll refund your purchase—no questions asked.